Perinatal Mental Health Pop Quiz

It’s time for a quick perinatal mental health pop quiz!  Unfortunately, there are a lot of misconceptions about perinatal mental health.  False information persists because there continues to be significant social stigma associated with perinatal mood and anxiety disorders.  Try these five questions to test your knowledge of a few important PMAD facts: True. Perinatal depression […]

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Empathy

Empathy is essential to the way that we relate to others, including our children.  The ability to feel empathy for another person allows us to see their humanity and respond with kindness and compassion.  I recently presented at the Olympic-Kitsap Peninsula Home Visiting Summit about maternal mental health.  Part of our discussion was about how […]

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